Chinese medicine focuses on "pushing out" the pathogen rather than just neutralizing it, cutting down on lingering symptoms and preventing the virus from regaining a foothold and starting a recurring cycle of illness that can potentially become more serious.

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Many Chinese herbs have anti-viral, anti-bacterial, anti- inflammatory and anti-microbial properties. Unlike over-the-counter medication, Chinese herbal prescriptions can be adjusted as symptoms change to combat the virus more effectively and specifically. Chinese herbs can also bolster the immune system to help the body naturally combat viruses that cause cold and flu.

Many Chinese herbs are also foods! Good foods for relieving colds and flu include:

• Seaweed  


• Ginger  


• Garlic

• Spring onion

• Green tea

• Mint

• Fermented soy or miso

• Chicken broth   

• Honey

Congee, a Chinese rice porridge, is also recommended by Chinese medicine practitioners during illness. It is gentle on the stomach, but can also be combined with meat or vegetables to make a heartier meal.

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All Chinese herbal medicine is based on individual diagnosis; two people can catch the "same cold" and present with very different symptoms and severity. Always consult with a licensed Chinese medicine practitioner before starting any herbal treatment regimen.

In Chinese medicine, we prescribe customized natural herbs to rid the body of viruses. Catch cold and flu season early! Call us at 020 8780 0955 or click here to schedule your health consultation today.